Boot Pet
Why does my knee hurt after sitting for a while?
I have a very physical job so I have to lift a lot with my legs ( Furniture Warehouse ). When I get home I sit to take off my boots, pet my dogs, and unwind a little before dinner. It doesn't matter if I'm sitting for 10 minutes or an hour, it's always the same pain! Right knee ( Inside and Out ) and just above the knee. It's as if it locks up and I have to lift myself up, stand on my left leg, THEN let my knee work it's way to the ground. Once I start walking around the pain lessens but doesn't entirely retreat. I'm only 30 and I worry that this could worsen. It is only on days that I am physical and it has not gotten better or worse and as of yet, I haven't found a decent doctor to help me.
You may have patella femoral syndrome, it is the most common cause of anterior(front) knee pain.
Patella femoral syndrome is caused by an imbalance in your quadriceps(muscles in your thigh) two of the muscles in your thigh work together to pull your patella(knee cap) up a groove in your femur(thigh bone), but sometimes one will start pulling more than the other and grind your patella into your femur. Symptoms include pain located on the sides of the kneecap, discomfort under the patella, sometimes mild swelling and occasional popping of the knee. Running, sprinting, jumping, going up and down stairs, and squatting are all things that can increase patella femoral pain. Anyway it is know by many names: runner's knee, jumper's knee, swimmer's knee, etc.
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